The Most Addictive Food List

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Among the various activities most people like, eating is certainly not left behind and included in the list. Moreover, there are so many food choices that can be eaten as you wish.

Reported by Healthline, Wednesday (11/12/2019), up to 20 percent of people may have food addiction or show addictive eating behavior. This number is even higher among people with obesity.

Food addiction involves being addicted to food in the same way as someone with a drug use disorder who is addicted to a certain substance.

People with food addiction report that they cannot control the consumption of certain foods. Some foods are more likely to cause symptoms of addiction than others.

Researchers at the University of Michigan studied food addiction in 518 people. They use the Yale Food Addiction Scale (YFAS) as a gauge. This tool is most commonly used to assess food addiction.

All participants received a list of 35 foods, both processed and not. They assessed how likely they were to experience problems with each of the 31 foods, on a scale of 1 or not addicted to 7 or very addicted.

In this study, 7-10 percent of participants were diagnosed with fully developed food addiction. In addition, 92 percent of participants exhibited addictive eating behavior. They repeatedly have the desire to stop eating it, but are unable to do that.

List of Foods That Are Most Addictive and Not Addictive

Therefore, do not be surprised if most of the foods that are considered addictive are processed foods. These foods are usually high in sugar or fat or both.

The amount that follows each meal is the average score given in the study on a scale of one to seven.

18 Addictive Foods:

1. Pizza

2. Chocolate

3. Chips

4. Cookies

5. Ice cream

6. French fries

7. Cheeseburgers

8. Soda drinks

9. Cake

10. Cheese

11. Bacon

12. Fried chicken

13. Bread rolls

14. Popcorn

15. Breakfast cereal

16. Candy

17. Steak

18. muffins

17 Foods That Are Not Addictive:

1. Cucumber

2. Carrots

3. Peas

4. Apples

5. Red rice

6. Broccoli

7. Banana

8. Salmon

9. Corn

10. Strawberry

11. Granola bars

12. Water

13. Crackers

14. Pretzels

15. Chicken breast

16. Eggs

17. Nuts