6 Types of Tea Suitable for Getting Rid of Nausea
Drinking a cup of hot tea is one of the most effective ways to deal with stomachaches, especially if you feel nauseous. When hit by nausea, the thing most felt is marked by stomach discomfort and the desire to vomit.
Reported by Healthline, Friday, January 3, 2020, even some tea has been proven to help soothe nausea caused by all the atmosphere. Call it travel sickness, chemotherapy, until pregnancy.
So, what are the teas that can help ward off nausea? Come on, see the full summary as below.
1. Ginger Tea
Ginger tea is a herbal concoction made from ginger root. This root has been used as a natural remedy for nausea for thousands of years and is generally added to sweets, tablets, and can be chewed in to treat stomachaches.
A review of nine studies reported ginger relieving nausea and vomiting caused by morning sickness, chemotherapy, certain drugs, and surgery.
Likewise, a study of 576 people undergoing chemotherapy found eating 0.5–1 grams of ginger significantly reduced the severity of nausea, compared with placebo.
Although most research focuses on ginger extracts and supplements that are very concentrated, it is likely that the same benefits apply to ginger tea. To make ginger tea, just grate a small piece of ginger that has been peeled and soaked in boiling water for 10-20 minutes, according to taste.
Next, strain the ginger and enjoy it as it is, or add a little honey, cinnamon, or lemon. Good luck.
2. Chamomile Tea
Chamomile tea comes from sweet flowers that are enjoyed because of their distinctive taste and health-promoting properties. In traditional medicine, chamomile has been used to relax your digestive muscles and treat conditions such as motion sickness, nausea, vomiting, gas, and digestive disorders.
According to a four-month study of 65 women undergoing chemotherapy, taking 500 mg of chamomile extract twice a day reduced the frequency of vomiting. Meanwhile, a study of 105 women noted that taking chamomile extract was more effective than ginger in reducing nausea and vomiting caused by pregnancy.
However, pay attention to pregnant women should consult with health care providers before drinking chamomile tea. The reason is, other herbal teas can pose a risk for pregnancy.
This study has tested a highly concentrated flower extract, chamomile tea may offer a similar effect. To make it, dip one tablespoon (2 grams) of dried chamomile in a glass (240 ml) of hot water for 5-10 minutes.
3. Fennel Tea
Fennel or fennel is an aromatic herb and vegetable that is closely related to carrots, celery, coriander and fennel. Fennel has long been used as a natural remedy for a variety of ailments, including colic, diarrhea, and constipation.
For example, one study in 80 women found that taking capsules with 30 mg of fennel before menstruation helped reduce symptoms such as nausea and weakness.
What’s more, a study of 159 people determined drinking 1 cup (240 ml) of fennel tea per day helped improve digestive health, bowel recovery, and bowel regularity after surgery. You can make fennel tea by adding 1 teaspoon (2 grams) of dried fennel seeds to 1 cup (240 ml) of hot water. Soak for 5-10 minutes, then strain.
4. Honey Lemon Tea
Lemon honey tea is a popular tea that combines a refreshing orange flavor with a sweet finishing touch. Various studies have shown the scent of lemon alone can relieve nausea.
For example, a 4-day study of 100 pregnant women showed that the smell of lemon essential oil caused a significant reduction in nausea and vomiting.
Honey balances the smell of lemon acid which is also its antibacterial properties that can protect against infections that can cause nausea. It’s easy to make lemon honey tea, that is, add two teaspoons (10 ml) of lemon juice and 2 teaspoons (15 ml) of honey to 1 cup (240 ml) of hot water and stir.
5. Licorice Tea
Licorice is an herb with a different bitter taste. Besides being added to sweets, gum, and drinks, licorice has long been used in traditional medicine to treat digestive disorders.
One month-long study of 54 people found consuming 75 mg of licorice extract twice a day reduced symptoms of indigestion, including nausea, vomiting, stomach aches, and bloating.
But because most of the research available on the topic uses extracts, additional high-quality studies are needed to determine the safety and effectiveness of licorice tea. This herb can cause negative side effects such as high blood pressure if consumed in high amounts. These side effects can be made worse by low potassium levels.
For this reason, it is better to limit your intake to only one glass (240 ml) per day. Be sure to talk with your health care provider if you have certain health conditions.
As with other herbal teas, pregnant women should not drink licorice tea before consulting with their health care provider, because it can pose a risk to pregnancy.
6. Peppermint Tea
Peppermint tea is one of the most popular teas for treating stomach aches and nausea. A study of 123 people found that only inhaling peppermint oil significantly reduced nausea after surgery.
You can make it yourself by soaking 10–15 pieces of crushed peppermint leaves in 1 glass (240 ml) of hot water for 10–15 minutes.